This Paleo Whole30 Chicken Salad is easy, packed with fresh flavor, and so delicious! A great healthy no-cook meal for summer!
The first time I remember having chicken salad was at my wedding shower. My husband's aunt hosted and had so much delicious food, but chicken mixed with grapes and apples- this was new to me. I understand this is not an unusual combo, I just wasn't exposed to a wide variety of foods growing up. I was a little hesitant to try, but wow, was it good! The sweetness from the fruit and the savory chicken and onion- it just works perfect.
This recipe is based off that, but using my paleo mayo to keep it healthy. Also, I think there was nuts in that one and I'm not crazy about nuts in my food so I left them out. Feel free to add some if you'd like. It's also not served on croissants which is pretty traditional, you can have it on lettuce or just straight from the bowl.
It is so easy to make with just a little bit of cutting. I used chicken tenders that I baked for 35 minutes, but you could totally use a rotisserie chicken from the store making it totally no-cook and perfect for those warm summer days. It makes a decent amount which I love because it's just as good, if not better, the next day.
I use green onions because they are mild, but if you love onion then feel free to replace them with some diced red or sweet onion.
You will love this chicken salad because it is easy, tasty, and the perfect balance of flavors. The crunch from the fruit, the creaminess of the mayo, and the moist chicken. All the ingredients are Whole30 complaint as well making it extra awesome!
Here is the homemade mayo I used for it- it's super easy!
If you love this recipe then you will love my Whole30 Berry Chicken Salad recipe!
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Paleo Whole30 Chicken Salad
Ingredients
- 2 pounds chicken, cooked and chopped into bite size pieces (about 5 cups)
- 1 cup sliced red grapes
- 1 green apple, diced
- ⅓ cup chopped green onion
- ⅔-1 cup paleo mayo
- ½ teaspoon salt
- ½ teaspoon black pepper
Instructions
- In a large bowl, stir all ingredients together. Start with ⅔ cup mayo and add more as needed. Every mayo is a little different. I used the full cup for mine.
- Stir until evenly mixed and store in fridge.
- Serve over lettuce or out of a bowl.
Adam says
Hi! My wife makes this recipe, and it’s absolutely delicious. I always forget to have her calculate the nutritional information when she makes it. Do you know if this information is available somewhere already?
Jessica DeMay says
Thanks, Adam! I'm so glad you like it. I don't calculate nutritional info for my recipes, but you can use a site like My Fitness Pal to figure that out if you want. That way it's precise to your serving size.
Tonya says
Can you use apple cider vinegar in place of the coconut vinegar?
Jessica DeMay says
Hi Tonya- for the mayo? Yes!
Julie R says
My husband and I have just started the Whole30 eating plan (I refuse to say diet!), so I am still trying to figure out easy swaps. Can I substitute avacado mayo for your mayo? Looking forward to trying this recipe.
Jessica DeMay says
Hi Julie- yes, avocado mayo will definitely work! Just check ingredients for no added sugar. I hope you love it! And feel free to ask any questions you may have along the way 🙂
Kaitlyn says
do you know the nutrition facts for it? My husband and I are doing whole 30 together and I just want to make sure we are getting the right amount of calories in 🙂 This recipe sounds amazing and I can't wait to try it!
Melissa says
Very tasty, was able to portion it out into 10 servings at about 270 cal per, using Whole Foods plain rotisserie chicken and Sir Kensington regular organic mayo. Looking forward to lunches this week!
Jessica DeMay says
Awesome! Thanks for trying it, Melissa and I hope you enjoy lunch all week 🙂
Kaitlyn says
Just saw Melissa post! That works for me!
Jessica DeMay says
Perfect! Enjoy, Kaitlyn 🙂
Hannah B. says
This was SO. GOOD. I'm actually having to stop myself from going in to the kitchen for another bowl, because I made a half batch and don't want it to be gone before I can even try it as a cold leftover! Thank you so much for this recipe, I've been needing to mix up my post-whole-30 / paleo-ish routine
Jessica DeMay says
Thank you so much for trying my recipe and for the great feedback, Hannah! 🙂 Sounds like you'll need to make a full batch next time!
Rachel says
We make this chicken salad just about every week! It is so delicious, the combination of the green apples, green onions and grapes is so unique. It's crunchy, sweet, and savory. Because there is so much flavor in the prepared salad, I usually just boil my chicken breasts naked, no seasoning. It always turns out amazing!
Jessica DeMay says
Thanks for the great feedback, Rachel! I'm so glad you love this recipe! 🙂
Rachel says
Still making it, and seriously still loving it. I will never eat another chicken salad without comparing it to this recipe. It is a winner!!!!
Abby says
How many does this recipe serve? (sorry if I'm missing it somewhere)
Jessica DeMay says
Hi Abby- sorry, I forget to include that sometimes. It serves about 6. I hope you enjoy!
Abby says
its ok! How long does this last in the fridge? Could I make it for lunch all week? 🙂 looks delicious
Jessica DeMay says
Oh yeah- that's what I do! It should last 6-7 days in the fridge.
Melissa says
Love this chicken salad recipe! Fresh and sweet.
Jessica DeMay says
Thanks, Melissa!
Sarah says
This looks so yummy, I’m heading to the store now for ingredients!
Jessica DeMay says
Awesome! I hope you enjoy it, Sarah!
Mary Ann | The Beach House Kitchen says
I just love the combo of the chicken and the grapes and apples Jessica! Sounds wonderful. I've had chicken salad with grapes but not with apples, so I'll need to try.
Jessica DeMay says
Thanks, Mary Ann! I think you'll love the addition of apple!