Gluten Free Applesauce Oatmeal Muffins
Servings: 12 muffins
Calories: 201kcal
Ingredients
Muffins
- 1 ½ cups gluten free oats
- 1 ¼ cups sifted gluten free flour*
- ½ cup coconut sugar
- 1 ½ teaspoons apple pie spice or cinnamon
- ¼ teaspoon salt
- 1 teaspoon baking powder
- ¾ teaspoon baking soda
- 1 cup unsweetened applesauce
- ½ cup milk dairy free if needed
- 3 tablespoons melted coconut oil
- 1 large egg
Topping
- ¼ cup gluten free oats
- 1 tablespoon coconut sugar
- ½ teaspoon apple pie spice or cinnamon
- 1 tablespoon room temperature coconut oil
Glaze (optional)
- ¼ cup coconut butter
- 2 tablespoons maple syrup
- 1 teaspoon vanilla
- 2-4 tablespoons water
Instructions
- Preheat the oven to 400° and line a muffin pan with 12 liners.
- In a small bowl make the crumb topping. Combine the oats, coconut sugar, apple pie spice and coconut oil together and mix until well combined.
- In a large bowl, combine oats, flour, coconut sugar, cinnamon, salt, baking powder, and baking soda and stir to combine. Add in the applesauce, milk, coconut oil, and egg and stir until fully mixed. Scoop evenly into muffin pan and top with oat topping. Bake for 15 minutes with gluten free flour or 16-18 minutes with oat flour.
- Store covered at room temperature for up to a week.
- Top with glaze if desired. Make sure the coconut butter is soft. You may need to microwave it for 30 seconds and stir first. Make the glaze: In a small bowl, combine the coconut butter, maple syrup, vanilla and water. Add the water as needed until smooth. Drizzle over muffins.
Notes
*or oat flour
Nutrition
Calories: 201kcal | Carbohydrates: 30g | Protein: 4g | Fat: 8g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.002g | Cholesterol: 15mg | Sodium: 179mg | Potassium: 88mg | Fiber: 3g | Sugar: 10g | Vitamin A: 43IU | Vitamin C: 0.3mg | Calcium: 58mg | Iron: 1mg