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5 from 3 votes

Paleo Whole30 Spaghetti Squash Breakfast Casserole

Prep Time15 minutes
Cook Time50 minutes
Total Time1 hour 5 minutes
Course: Breakfast
Cuisine: American
Diet: Gluten Free
Servings: 6 servings
Calories: 374kcal

Ingredients

Instructions

  • Cut the spaghetti squash in half diagonally. Scoop out the seeds and place both halves in the instant pot on the steamer rack. Add 1 cup of water to the pot, put the top on, make sure the valve is closed, hit "manual" and reduce time to 7 minutes. 
  • While the squash is cooking, cook the bacon and mushrooms. Cut the bacon into small pieces and cook in a medium to large skillet over medium heat. Once crispy, remove and place on a plate. Leave about 1 tablespoon bacon grease to pan and add in the mushrooms. Cook over medium heat until tender. 
  • Once the squash is done, hit "cancel" and release the valve. When the pin drops, open the lid and carefully remove squash to a bowl to cool a little. Once cooled enough to handle, shred into a large bowl (possibly the one you're already using) and squeeze out all the water. 
  • Add the bacon, mushrooms, green onion, salt and half the tomatoes to the spaghetti squash and mix well. 
  • Preheat the oven to 350° Line a 13x9 with parchment paper and add in the spaghetti mixture. 
  • Break the eggs into a medium bowl or measuring cup and whisk until well mixed and all yolks are broken. Pour over spaghetti mixture and mix a little to make sure it's combined and spread evenly. 
  • Top with the other half of tomatoes and bake for 50 minutes or until eggs are set. 

Nutrition

Calories: 374kcal | Carbohydrates: 17g | Protein: 20g | Fat: 26g | Saturated Fat: 8g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 10g | Trans Fat: 0.1g | Cholesterol: 397mg | Sodium: 813mg | Potassium: 700mg | Fiber: 4g | Sugar: 8g | Vitamin A: 1413IU | Vitamin C: 15mg | Calcium: 112mg | Iron: 3mg