Whole30 Ketchup
Prep Time5 minutes mins
Cook Time30 minutes mins
Servings: 20 servings
Calories: 33kcal
- ½ cup chopped pitted dates
- 1 6 oz can tomato paste organic if possible
- 1 14 oz can diced tomatoes I use fire roasted for added flavor
- 2 tablespoons coconut vinegar or apple cider vinegar
- ½ cup bone broth or water
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon salt
- ¼ teaspoon cayenne pepper (or leave out)
Add all ingredients to a small sauce pan.
Cook on medium low for 20 minutes and then turn heat off.
Using an immersion blender, puree mixture until smooth.
Remove blender and turn back on low heat for 10 minutes.
Store in mason jars or similar jars in the fridge for 2-3 weeks.
Calories: 33kcal | Carbohydrates: 3g | Protein: 1g | Fat: 2g | Saturated Fat: 0.2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 228mg | Potassium: 156mg | Fiber: 1g | Sugar: 2g | Vitamin A: 178IU | Vitamin C: 4mg | Calcium: 13mg | Iron: 1mg