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4.91 from 33 votes

Whole30 Ketchup

Prep Time5 minutes
Cook Time30 minutes
Servings: 20 servings
Calories: 33kcal

Ingredients

  • ½ cup chopped pitted dates
  • 1 6 oz can tomato paste organic if possible
  • 1 14 oz can diced tomatoes I use fire roasted for added flavor
  • 2 tablespoons coconut vinegar or apple cider vinegar
  • ½ cup bone broth or water
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon salt
  • ¼ teaspoon cayenne pepper (or leave out)

Instructions

  • Add all ingredients to a small sauce pan.
  • Cook on medium low for 20 minutes and then turn heat off.
  • Using an immersion blender, puree mixture until smooth.
  • Remove blender and turn back on low heat for 10 minutes.
  • Store in mason jars or similar jars in the fridge for 2-3 weeks.

Nutrition

Calories: 33kcal | Carbohydrates: 3g | Protein: 1g | Fat: 2g | Saturated Fat: 0.2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 228mg | Potassium: 156mg | Fiber: 1g | Sugar: 2g | Vitamin A: 178IU | Vitamin C: 4mg | Calcium: 13mg | Iron: 1mg