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4.9 from 28 votes

Whole30 Ketchup

Prep Time5 mins
Cook Time30 mins
Total Time35 mins
Servings: 3 cups

Ingredients

  • 1/2 cup chopped pitted dates
  • 1 6 oz can tomato paste organic if possible
  • 1 14 oz can diced tomatoes I use fire roasted for added flavor
  • 2 tablespoons coconut vinegar or apple cider vinegar
  • 1/2 cup bone broth or water
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon salt
  • 1/4 teaspoon cayenne pepper (or leave out)

Instructions

  • Add all ingredients to a small sauce pan.
  • Cook on medium low for 20 minutes and then turn heat off.
  • Using an immersion blender, puree mixture until smooth.
  • Remove blender and turn back on low heat for 10 minutes.
  • Store in mason jars or similar jars in the fridge for 2-3 weeks.