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5 from 2 votes

Paleo Whole30 Sweet and Sour Sauce

Prep Time5 minutes
Cook Time20 minutes
Servings: 8 servings
Calories: 25kcal

Ingredients

  • 1 large onion, diced
  • coconut oil for cooking- about 1 tablespoon
  • 3 cloves garlic diced
  • ½ teaspoon salt
  • ¼ teaspoon pepper
  • ½-3/4 cup water or bone broth
  • 1 8oz can crushed pineapple in juice, not syrup
  • ¼ cup tomato paste
  • 2 tablespoons coconut aminos
  • 2 dates

Instructions

  • In a medium sauce pan, cook onion in coconut oil until tender- about 5 minutes.
  • Add garlic, salt, pepper, water, pineapple, tomato paste, coconut aminos, and dates.
  • Cook for 10 minutes, then take it off the heat and blend using an immersion blender. Alternatively, you can blend it in a blender or food processor. A hand immersion blender is the easiest though. Add more water if needed until desired consistency is reached.
  • Cook for another 5 minutes.
  • Store in the fridge for up to a week.

Nutrition

Calories: 25kcal | Carbohydrates: 6g | Protein: 1g | Fat: 0.1g | Saturated Fat: 0.02g | Polyunsaturated Fat: 0.02g | Monounsaturated Fat: 0.01g | Sodium: 296mg | Potassium: 127mg | Fiber: 1g | Sugar: 3g | Vitamin A: 126IU | Vitamin C: 4mg | Calcium: 10mg | Iron: 0.3mg