Paleo Pumpkin Banana Muffins
Servings: 12 muffins
Calories: 374kcal
Ingredients
- ¾ cup mashed banana about 2 small
- 1 cup canned pumpkin not pie mix
- ½ cup coconut sugar
- ⅓ cup melted coconut oil
- 2 large eggs
- 1 teaspoon vanilla
- 2 ¼ cups almond flour
- ¼ cup coconut flour
- 1 teaspoon baking soda
- 2 teaspoons pumpkin spice
- ½ teaspoon cinnamon
- ½ teaspoon salt
Cinnamon Sugar Topping
- 2 tablespoons coconut sugar
- ¼ teaspoon pumpkin pie spice
Instructions
- Preheat oven to 350° and line a muffin pan with 12 parchment liners. Set aside.
- In a large bowl, combine the pumpkin, banana, coconut sugar, coconut oil, eggs, and vanilla. Stir until well combined.
- Add in the almond flour, coconut flour, salt, pumpkin pie spice, cinnamon and baking soda. Mix well, until no dry spots remain.
- Spoon evenly into the muffin tin. Mix the topping ingredients together and sprinkle over each muffin.
- Bake for 25-28 minutes. Store any leftovers in the fridge, covered.
Nutrition
Calories: 374kcal | Carbohydrates: 24g | Protein: 11g | Fat: 29g | Saturated Fat: 7g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1g | Trans Fat: 0.003g | Cholesterol: 31mg | Sodium: 224mg | Potassium: 107mg | Fiber: 7g | Sugar: 10g | Vitamin A: 3233IU | Vitamin C: 2mg | Calcium: 107mg | Iron: 2mg