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Paleo Tzatziki Sauce


  • 1 14 ounce can coconut cream not milk
  • 1 medium cucumber, peeled and grated
  • 2 tablespoons lemon juice
  • 1 teaspoon garlic powder*
  • 1 teaspoon onion powder*
  • 2-3 tablespoons fresh dill, chopped
  • 1/2 teaspoon salt or to taste


  • Combine all ingredients in a bowl and refrigerate until needed.
  • Mixture will be very thick, but will thin out as it gets to room temperature.
  • Best if made at least 1 hour ahead, even better overnight.


*Low fodmap version: use 2 teaspoons garlic oil and 2 tablespoons chopped chives in place of the garlic and onion.