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5
from 1 vote
Paleo Tzatziki Sauce
Prep Time
10
minutes
mins
Cook Time
0
minutes
mins
Chill Time
1
hour
hr
Servings:
10
servings
Calories:
75
kcal
Author:
Jessica DeMay
Ingredients
1
14 ounce
can coconut cream
1
medium
cucumber, peeled and grated
2
tablespoons
lemon juice
1
teaspoon
garlic powder*
1
teaspoon
onion powder*
2-3
tablespoons
fresh dill, chopped
½
teaspoon
salt
or to taste
Instructions
Combine all ingredients in a bowl and refrigerate until needed.
Mixture will be very thick, but will thin out as it gets to room temperature.
Best if made at least 1 hour ahead, even better overnight.
Notes
*Low fodmap version: use 2 teaspoons garlic oil and 2 tablespoons chopped chives in place of the garlic and onion.
Nutrition
Calories:
75
kcal
|
Carbohydrates:
2
g
|
Protein:
0.2
g
|
Fat:
7
g
|
Saturated Fat:
0.04
g
|
Polyunsaturated Fat:
0.004
g
|
Monounsaturated Fat:
0.001
g
|
Sodium:
117
mg
|
Potassium:
36
mg
|
Fiber:
0.2
g
|
Sugar:
0.4
g
|
Vitamin A:
15
IU
|
Vitamin C:
2
mg
|
Calcium:
4
mg
|
Iron:
0.1
mg