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5 from 1 vote

Paleo Whole30 Chicken Teriyaki

Prep Time10 minutes
Cook Time10 minutes
Servings: 8 servings
Calories: 213kcal

Ingredients

Instructions

Instant Pot Instructions

  • Make sauce by combining orange juice, coconut aminos, water, garlic oil, ginger, and salt. 
  • Place the chicken in the Instant Pot, cover with the sauce, and stir to every coat. Place the lid on, close the valve, hit the "manual" button and reduce the time to 8 minutes.  
  • Once cooking is done, hit "cancel", release the pressure by pulling the valve forward. Take the lid off and remove the chicken to a cutting board. 
  • Remove 2 tablespoons of the liquid and mix it with the cassava flour until well mixed. Add back in and hit the "sauté" button. Cook for a couple minutes while you chop the chicken. Add the chicken back in, stir to coat with sauce, hit "cancel" and serve. 

Stove Top Instructions

  • Make sauce by combining orange juice, coconut aminos, water, garlic oil, ginger, salt and cassava flour. Whisk well. 
  • Chop the chicken and place it in a large skillet. Cover it with the sauce and cook over medium heat until the chicken is cooked through, stirring regularly. 8-10 minutes. 

Notes

*If using chicken breasts, cut into chunks and cook for only 6 minutes in the Instant Pot. 
**You can use garlic powder if you don't need it to be low fodmap. About 1 teaspoon. 

Nutrition

Calories: 213kcal | Carbohydrates: 6g | Protein: 27g | Fat: 8g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.03g | Cholesterol: 135mg | Sodium: 724mg | Potassium: 366mg | Fiber: 0.1g | Sugar: 1g | Vitamin A: 50IU | Vitamin C: 4mg | Calcium: 16mg | Iron: 1mg