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5 from 1 vote

Healthy Cream of Mushroom

Servings: 4 cups


  • 16 oz fresh mushrooms diced
  • 1-2 cups bone broth or veggie broth for vegan
  • 1 large onion diced
  • 2 cloves of garlic
  • 1 teaspoon salt
  • 1 13.5 oz can coconut cream
  • 1 tablespoon fresh thyme
  • 2 tablespoons arrowroot powder


  • In a large saucepan, combine the mushrooms, broth, onion, garlic, and salt.
  • Cook for about 10 minutes on medium heat until mushroom have reduced in size and become soft.
  • Turn off the heat and remove about 1/2 cup of the mixture. Set aside.
  • Add in the coconut cream and using an immersion blender, blend the mushroom mixture until there are no chucks remaining. If it is too thick, add in a little broth at a time until desired consistency is reached.
  • Turn back on medium heat and add in mushrooms and thyme.
  • Add the arrowroot powder and whisk until there are no lumps. Stir until thick.
  • Store in fridge for up to one week.