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5 from 1 vote

Paleo Whole30 Tuna Cake Waffles

Prep Time10 minutes
Cook Time4 minutes
Servings: 4 waffles
Calories: 190kcal

Ingredients

Instructions

  • In a large bowl ,combine tuna, mayo, lemon juice, garlic oil, eggs, chives, sunflower seed flour and salt. Mix well. 
  • Heat your waffle maker up. Mine has a little light that goes off when it's preheated. Read the instruction manual for yours to know when it's ready. 
  • Form 4 equal patties. Place 2 patties (or how ever many fit on your waffle maker) on the waffle maker and close. Cook for 4 minutes or until golden brown on the outside. Carefully remove them and transfer to a plate. Repeat with the remaining 2. Serve hot. 

Notes

*I make this by adding raw sunflower seeds to my blender and processing them for about 30 seconds. You can buy it as well. If not needing low FODMAP or nut free then you can use almond flour. 

Nutrition

Calories: 190kcal | Carbohydrates: 4g | Protein: 7g | Fat: 17g | Saturated Fat: 2g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 7g | Trans Fat: 0.02g | Cholesterol: 95mg | Sodium: 206mg | Potassium: 150mg | Fiber: 1g | Sugar: 1g | Vitamin A: 179IU | Vitamin C: 2mg | Calcium: 28mg | Iron: 1mg