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Paleo Korean Beef Bowl
Prep Time
5
minutes
mins
Cook Time
13
minutes
mins
Course:
Main Course
Cuisine:
Korean
Diet:
Gluten Free
Servings:
6
servings
Calories:
430
kcal
Author:
Jessica DeMay
Ingredients
2
pounds
ground beef
1
tablespoon
toasted sesame oil
2
inches
fresh ginger
peeled and grated
1
teaspoon
red pepper flakes
1
teaspoon
salt
1
teaspoon
garlic powder*
1
teaspoon
onion powder*
½
cup
coconut aminos
Instructions
Add the ground beef and sesame oil to a large skillet and cook on medium heat.
Add the ginger, red pepper, salt, garlic powder, and onion powder and continue cooking until the meat is browned. About 8 minutes.
Add the coconut aminos and cook for another 5 minutes.
Serve over white rice or cauliflower rice if doing a Whole30.
Notes
*To make low FODMAP, use 1 tablespoon garlic oil in place of the garlic powder and ⅓ cup chopped green onion in place of the onion powder.
Nutrition
Calories:
430
kcal
|
Carbohydrates:
5
g
|
Protein:
26
g
|
Fat:
33
g
|
Saturated Fat:
12
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
14
g
|
Trans Fat:
2
g
|
Cholesterol:
107
mg
|
Sodium:
947
mg
|
Potassium:
434
mg
|
Fiber:
0.3
g
|
Sugar:
0.1
g
|
Vitamin A:
99
IU
|
Vitamin C:
0.2
mg
|
Calcium:
31
mg
|
Iron:
3
mg