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5 from 1 vote

Paleo Whole30 Sweet and Sour Sauce

Prep Time5 mins
Cook Time20 mins
Total Time25 mins


  • 1 large onion, diced
  • coconut oil for cooking- about 1 tablespoon
  • 3 cloves garlic diced
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/2-3/4 cup water or bone broth
  • 1 8oz can crushed pineapple in juice, not syrup
  • 1/4 cup tomato paste
  • 2 tablespoons coconut aminos
  • 2 dates


  • In a medium sauce pan, cook onion in coconut oil until tender- about 5 minutes.
  • Add garlic, salt, pepper, water, pineapple, tomato paste, coconut aminos, and dates.
  • Cook for 10 minutes, then take it off the heat and blend using an immersion blender. Alternatively, you can blend it in a blender or food processor. A hand immersion blender is the easiest though. Add more water if needed until desired consistency is reached.
  • Cook for another 5 minutes.
  • Store in the fridge for up to a week.