In a medium sauce pan, cook onion in coconut oil until tender- about 5 minutes.
Add garlic, salt, pepper, water, pineapple, tomato paste, coconut aminos, and dates.
Cook for 10 minutes, then take it off the heat and blend using an immersion blender. Alternatively, you can blend it in a blender or food processor. A hand immersion blender is the easiest though. Add more water if needed until desired consistency is reached.
Cook for another 5 minutes.
Store in the fridge for up to a week.