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3 from 1 vote

Crispy Baked Chicken

Prep Time10 minutes
Cook Time25 minutes
Total Time35 minutes
Servings: 6 servings
Calories: 411kcal

Ingredients

Instructions

  • Preheat oven to 375° get out a 13x9 pan.
  • Set up your work station: place the coconut flour in a small bowl, the eggs in another small bowl, and the crackers and almond flour in a medium bowl combined (stir to mix together). Beat the eggs. It's best to use bowls that are flat on the bottom and big enough for the pieces of chicken.
  • Coat each chicken breast in the coconut flour, then the eggs, then the cracker mixture. Gently press the crackers on the chicken to help them stick.
  • Place the chicken in the pan and repeat with remaining pieces.
  • Evenly dollop ghee on the chicken and bake 25-30 minutes.
  • Best served immediately. Any leftovers are best warmed up in the oven.

Nutrition

Calories: 411kcal | Carbohydrates: 20g | Protein: 29g | Fat: 23g | Saturated Fat: 10g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 0.02g | Cholesterol: 160mg | Sodium: 353mg | Potassium: 443mg | Fiber: 3g | Sugar: 1g | Vitamin A: 124IU | Vitamin C: 1mg | Calcium: 36mg | Iron: 1mg