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5 from 4 votes

Paleo Whole30 Spaghetti Meat Sauce

Prep Time5 minutes
Cook Time22 minutes
Total Time27 minutes
Course: Main Course
Cuisine: Italian
Diet: Gluten Free
Servings: 8 servings
Calories: 361kcal

Ingredients

  • 2 tablespoons garlic oil
  • 1 red bell pepper diced
  • 2 pounds ground beef
  • 1- 24 oz jar tomato sauce check to make sure no onion or garlic added
  • 1- 14.5 ounce can fire roasted diced tomatoes
  • 2 tablespoons coconut aminos
  • ½ teaspoon dried parsley*
  • ½ teaspoon dried oregano*
  • ½ teaspoon dried basil*
  • ½ teaspoon dried rosemary*
  • 1 teaspoon dried thyme*
  • ¼ teaspoon black pepper*
  • salt to taste

Instructions

  • Add garlic oil to a large skillet or dutch oven and turn heat to high. Add in the red bell pepper and cook until softened, stirring regularly- about 5 minutes.
  • Add the beef and cook until browned, stirring regularly and breaking up and large chunks- about 7 minutes.
  • Add in the tomato sauce, tomatoes, coconut aminos, and spices. Stir well and cook for 10 minutes.
  • Serve over zucchini noodles or spaghetti squash.

Notes

* If not needing low FODMAP, then use 1 tablespoon of italian seasoning to replace all these seasonings and make it easier.

Nutrition

Calories: 361kcal | Carbohydrates: 9g | Protein: 21g | Fat: 27g | Saturated Fat: 9g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 13g | Trans Fat: 1g | Cholesterol: 81mg | Sodium: 666mg | Potassium: 604mg | Fiber: 2g | Sugar: 5g | Vitamin A: 1075IU | Vitamin C: 26mg | Calcium: 55mg | Iron: 4mg