Paleo Low FODMAP Green Bean Casserole
Servings: 8 servings
Calories: 218kcal
Ingredients
- 2 tablespoons ghee
- 2 tablespoons cassava flour
- 1 cup chicken broth or water
- 1 ½ cups almond milk
- 1 ½ teaspoons salt
- 2 teaspoons fresh thyme
- ¼ cup chopped green onion
- pepper to taste
- 20 ounces green beans I use frozen
- 10 oz nitrate free bacon
Instructions
- Preheat oven to 350° and grease a 2 quart dish. Set aside.
- In a large saucepan combine ghee and cassava flour. Cook over medium heat until combined. Add in broth and almond milk and whisk until smooth. Cook until thick, 5-7 minutes. Turn the heat off and add in the salt, thyme, green onion, and pepper.
- While the sauce is cooking, run the green beans under warm water in a fine mesh strainer and pat dry. Place them in a large bowl.
- Pour the creamy sauce over the green beans and stir well. Pour into prepared dish and bake for 25 minutes.
- While the green beans are baking, make the bacon topping. Cut the bacon into small pieces and cook in a large skillet over medium heat until almost crispy. Remove from the pan and leave the excess grease behind.
- Once the 25 minutes is up, remove them from the oven and top with the bacon. Bake for 10 more minutes.
- Store any leftovers covered in the fridge.
Nutrition
Calories: 218kcal | Carbohydrates: 8g | Protein: 6g | Fat: 19g | Saturated Fat: 7g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 8g | Trans Fat: 0.05g | Cholesterol: 33mg | Sodium: 738mg | Potassium: 232mg | Fiber: 2g | Sugar: 3g | Vitamin A: 557IU | Vitamin C: 10mg | Calcium: 93mg | Iron: 1mg