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5 from 15 votes

Paleo Buffalo Chicken Casserole

Prep Time15 minutes
Cook Time35 minutes
Servings: 8 servings
Calories: 298kcal

Ingredients

  • 1 large spaghetti squash, cooked and shredded
  • 1 large onion, diced
  • 1 cup diced carrots, about 2-3 medium size
  • 2 pounds cooked chicken
  • 1 cup Frank's Red Hot*
  • ¼ cup Whole30 Ranch Dressing
  • 1 teaspoon garlic powder
  • ¼ teaspoon pepper
  • ¼ teaspoon salt
  • 3 eggs

Instructions

  • Preheat oven to 400° and line a 13x9 pan with parchment paper and set aside.
  • While squash is cooking, sauté the onion and carrots for 5-7 minutes- until softened and mostly cooked through.
  • Shred squash with a fork and place in a large bowl. Use a clean towel and press the liquid out- it doesn't have to be super dry, but this helps make the casserole not too watery.
  • Add the onion mixture to the bowl along with the chicken, hot sauce, ranch, garlic powder, salt and pepper. Stir well.
  • Add the eggs, mix well, and pour mixture into the prepared pan.
  • Bake for 30-35 minutes.
  • Serve with additional ranch if desired.

Notes

*This is spicy with a full cup, so use ½ cup if you like more mild or making for kids.

Nutrition

Calories: 298kcal | Carbohydrates: 12g | Protein: 32g | Fat: 13g | Saturated Fat: 3g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 4g | Trans Fat: 0.01g | Cholesterol: 148mg | Sodium: 1201mg | Potassium: 502mg | Fiber: 3g | Sugar: 5g | Vitamin A: 2957IU | Vitamin C: 5mg | Calcium: 63mg | Iron: 2mg