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5 from 2 votes

Paleo Cashew Protein Bars

Prep Time10 minutes
Cook Time25 minutes
Servings: 12 servings
Calories: 310kcal

Ingredients

  • 3 ½ cups chopped raw cashews
  • 2 tablespoon coconut flour
  • ½ cup almond flour
  • 2 tablespoons fresh chopped rosemary
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 ½ teaspoons salt
  • 2 eggs
  • 3 tablespoons coconut oil

Instructions

  • Preheat oven to 300° and line a sheet tray with parchment paper.
  • In a large bowl, combine chopped cashews, coconut flour, almond flour, rosemary, garlic, onion powder, and salt. Mix until combined.
  • Add in eggs and coconut oil and combine until mixture is fully wet.
  • Dump onto the sheet tray and press into a 10x8 rectangle.
  • Bake for 25 min or until lightly brown around the edges. Take out and cut into bars.
  • Place back in the oven for 5 minutes.
  • Let fully cool and store in a airtight container for up to two weeks.

Nutrition

Calories: 310kcal | Carbohydrates: 15g | Protein: 10g | Fat: 26g | Saturated Fat: 7g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 9g | Trans Fat: 0.003g | Cholesterol: 27mg | Sodium: 308mg | Potassium: 263mg | Fiber: 3g | Sugar: 3g | Vitamin A: 40IU | Vitamin C: 0.2mg | Calcium: 40mg | Iron: 3mg