Easy Mashed Cauliflower
This Easy Mashed Cauliflower is so simple and a great replacement for mashed potatoes. Paleo, Whole30, gluten free, low carb, and vegan.
Prep Time5 mins
Cook Time25 mins
Total Time30 mins
Servings: 4 -6
Author: Jay DeMay
- 1 large head of cauliflower
- 2 garlic cloves
- 1 1/2 cups bone broth veggie broth for vegan
- 2-3 tablespoons ghee or coconut oil
- 1 teaspoon salt or to taste
Cut the cauliflower in large chunks and place in a saucepan with the garlic, salt, and broth.
Cover and cook for 25 minutes or until a fork can be poked in to the cauliflower easily.
Remove from heat and using an immersion blender, blend until no large chunks remain.
Add in ghee/coconut oil and blend again.
Keep blending until completely smooth- 1 to 2 minutes.