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5 from 1 vote

Easy Mashed Cauliflower

This Easy Mashed Cauliflower is so simple and a great replacement for mashed potatoes. Paleo, Whole30, gluten free, low carb, and vegan.
Prep Time5 minutes
Cook Time25 minutes
Course: side
Servings: 4 servings
Calories: 116kcal
Author: Jessica DeMay

Ingredients

  • 1 large head of cauliflower
  • 2 garlic cloves
  • 1 ½ cups bone broth veggie broth for vegan
  • 2-3 tablespoons ghee or coconut oil
  • 1 teaspoon salt or to taste

Instructions

  • Cut the cauliflower in large chunks and place in a saucepan with the garlic, salt, and broth.
  • Cover and cook for 25 minutes or until a fork can be poked in to the cauliflower easily.
  • Remove from heat and using an immersion blender, blend until no large chunks remain.
  • Add in ghee/coconut oil and blend again.
  • Keep blending until completely smooth- 1 to 2 minutes.

Nutrition

Calories: 116kcal | Carbohydrates: 8g | Protein: 6g | Fat: 8g | Saturated Fat: 5g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 2g | Cholesterol: 19mg | Sodium: 77mg | Potassium: 436mg | Fiber: 3g | Sugar: 3g | Vitamin A: 0.1IU | Vitamin C: 70mg | Calcium: 34mg | Iron: 1mg