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5 from 1 vote

Coconut Oil Chex Mix

Prep Time10 minutes
Cook Time1 hour
Servings: 15 servings
Calories: 366kcal

Ingredients

  • 9 cups rice Chex cereal
  • 2 cups gluten free pretzel twists
  • 2 cups mixed nuts
  • ½ cup melted coconut oil
  • ¼ cup coconut aminos
  • 1 tablespoon season salt
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder

Instructions

  • In a large bowl, combine chex, pretzels, and nuts. Mix and set aside.
  • Preheat oven to 250° and line a sheet tray with parchment paper.
  • In a small bowl, whisk together the coconut oil, coconut aminos, season salt, onion powder and garlic powder. Pour over the chex mixture and toss until evenly coated. A spatula works great for that.
  • Dump on the sheet tray and bake for 1 hour, stirring every 15 minutes.
  • Let cool then store in airtight container.

Nutrition

Calories: 366kcal | Carbohydrates: 46g | Protein: 4g | Fat: 20g | Saturated Fat: 8g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Sodium: 1183mg | Potassium: 147mg | Fiber: 2g | Sugar: 1g | Vitamin A: 303IU | Vitamin C: 4mg | Calcium: 74mg | Iron: 6mg