Mini Brownie Skillets
Prep Time10 minutes mins
Cook Time10 minutes mins
Course: Dessert
Cuisine: American
Diet: Gluten Free
Servings: 2
Calories: 568kcal
Preheat oven to 350° and grease two 6.5 inch cast iron skillets with coconut oil.
In a medium bowl, combine SunButter, maple syrup, salt, vanilla and egg. Stir well. Add in cacao powder and coconut flour and stir to combine. Divide the mixture evenly between to two pans and spread out evenly.
Bake for 10 minutes. Be careful if serving right away as the pans will be hot.
*If you don't want to use the pans, this recipe can be doubled and baked in a 8x8 pan for about 25 minutes.
*Any nut butter can be used if not needing nut-free
Calories: 568kcal | Carbohydrates: 52g | Protein: 18g | Fat: 35g | Saturated Fat: 5g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 93mg | Sodium: 348mg | Potassium: 251mg | Fiber: 4g | Sugar: 25g | Vitamin A: 169IU | Vitamin C: 2mg | Calcium: 144mg | Iron: 4mg