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Paleo Whole30 Potato Egg Boats

Servings: 8


  • 8-10 large potatoes
  • 1 tablespoon garlic oil
  • 1 bell pepper, diced (not green if needing low FODMAP)
  • 1/4 cup chopped green onion, about 1 bunch
  • 1/2 teaspoon salt
  • 9 oz paleo breakfast sausage
  • 8 large eggs


  • Preheat the oven to 375° and line a sheet tray with parchment paper. Wash the potatoes and poke them a couple times with a fork. Rub with a little avocado oil and place them on the sheet tray. Bake until tender, about 50-60 minutes. Let cool 10-15 minutes until cool enough to handle.  
  • Cut the top off the potato and scoop out the inside leaving just a little potato lining the skin. Place them in a 13x9 pan. 
  • While the potatoes are baking, make the filling. Add the garlic oil to a large skillet. Over medium heat, cook the pepper, green onion and salt until tender, about 5-7 minutes. 
  • Add the sausage and cook another 5 minutes. Mine was cooked so I was just warming it up. If it's raw then make sure it's cooked through. 
  • Crack the eggs into a large bowl and scramble. Add in the pepper and sausage mixture. Divide evenly between all the potatoes and cook 40 minutes or until eggs are set.