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5 from 3 votes

Paleo Whole30 Fish Stew



  • Add garlic oil, peppers, green onion and salt to a large skillet. Cook over medium heat until veggies are tender, about 5 minutes. 
  • Add in the tomatoes, coconut milk, broth and fish. Cook (over medium heat) for 10 minutes, stirring regularly, making sure fish gets fully cooked. 
  • Taste and salt more if needed. I added another 1/2 teaspoon, but this will vary depending on broth used. Add red pepper flakes and cilantro if desired. Serve warm. 


*Homemade broth with no onion or garlic to keep it low FODMAP. Or just use water. 
**Tip for cutting the fish. Let it thaw about half way and then cut. It cuts easy and in nice chunks.