Paleo Whole30 Fish Stew - Real Food with Jessica

Go Back

5 from 3 votes

Paleo Whole30 Fish Stew

Ingredients

2 tablespoons garlic oil
2 bell peppers, chopped (red, orange or yellow)
1/4 cup green onion, chopped
1 teaspoon salt
1 14.5 oz can fire roasted tomatoes
1 14oz can full fat coconut milk
2 cups chicken broth or water*
2 pounds white fish, Mahi Mahi
1/4 teaspoon red pepper flakes
fresh cilantro, chopped (optional)

Instructions

Add garlic oil, peppers, green onion and salt to a large skillet. Cook over medium heat until veggies are tender, about 5 minutes.
Add in the tomatoes, coconut milk, broth and fish. Cook (over medium heat) for 10 minutes, stirring regularly, making sure fish gets fully cooked.
Taste and salt more if needed. I added another 1/2 teaspoon, but this will vary depending on broth used. Add red pepper flakes and cilantro if desired. Serve warm.

Notes

*Homemade broth with no onion or garlic to keep it low FODMAP. Or just use water.

**Tip for cutting the fish. Let it thaw about half way and then cut. It cuts easy and in nice chunks.