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Paleo Grilled Honey Mustard Chicken


  • 1/3 cup mustard Dijon
  • 2 tablespoons avocado oil
  • 2 tablespoons honey
  • 1/2 teaspoon salt
  • 2 tablespoons water
  • 1.5-2 pounds chicken


  • Combine the mustard, avocado oil, honey, salt and water in a small bowl and stir well until smooth. Add the chicken to a medium glass container and pour marinade over it, making sure all sides are coated. Let marinate for at least 1 hour or up to overnight.
  • If only marinating an hour, keep at room temperature. If marinating overnight then cover and place in the fridge. Remove 1 hour before grilling.
  • Grill over medium/high heat for 8 minutes, flipping half way or until 165° internally. Discard any extra marinade.


*Any mustard will work for this. I used Dijon, but yellow or spicy would be great. 
*If you want some garlic flavor you can add 1/2 teaspoon powder or add 1 tablespoon garlic oil to the marinade