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5 from 3 votes

Paleo Sausage Pancake Muffins

Prep Time5 minutes
Cook Time25 minutes
Total Time30 minutes
Servings: 10 muffins
Calories: 285kcal



  • Preheat oven to 350° and line a muffin pan with 10 parchment paper liners. Parchment paper is important because they may stick to regular liners.
  • In a large bowl, combine almond flour, coconut flour, salt and baking soda. Mix well.
  • Add in the eggs, maple syrup, ghee, vanilla, and cashew milk. Mix until fully combined and no lumps remain.
  • Scoop evenly into the muffin liners and top each one with three sausage pieces.
  • Bake for 25-27 minutes, until the tops are lightly brown.
  • Enjoy plain or with maple syrup.


Calories: 285kcal | Carbohydrates: 11g | Protein: 10g | Fat: 23g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 0.05g | Cholesterol: 81mg | Sodium: 387mg | Potassium: 83mg | Fiber: 4g | Sugar: 5g | Vitamin A: 96IU | Vitamin C: 0.1mg | Calcium: 74mg | Iron: 1mg