Go Back
+ servings
Print Recipe
5 from 9 votes

Paleo Pumpkin Muffins

Prep Time5 minutes
Cook Time20 minutes
Total Time25 minutes
Course: Dessert
Cuisine: American
Diet: Gluten Free
Servings: 12 muffins
Calories: 363kcal



  • Preheat oven to 350° and line a muffin tin with liners. I prefer parchment so the muffin removes easily.
  • In a large bowl, combine the almond flour, coconut flour, baking soda, cinnamon, pumpkin spice, and salt. Stir and break up any large clumps.
  • Add in the pumpkin, eggs, maple syrup, coconut oil, and vanilla. Stir well until completely mixed and no dry spots remain. Fold in the chocolate chips if desired.
  • Scoop into muffin tin, making sure each one is as even as possible. Bake for 20-23 minutes, until a toothpick inserted in the center comes out clean.
  • Store in the fridge if not eaten within a day.


Calories: 363kcal | Carbohydrates: 25g | Protein: 10g | Fat: 28g | Saturated Fat: 7g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 1g | Trans Fat: 0.003g | Cholesterol: 27mg | Sodium: 206mg | Potassium: 75mg | Fiber: 6g | Sugar: 14g | Vitamin A: 2424IU | Vitamin C: 1mg | Calcium: 119mg | Iron: 3mg