Coconut Oil Chex Mix
Prep Time10 minutes mins
Cook Time1 hour hr
Servings: 15 servings
Calories: 366kcal
- 9 cups rice Chex cereal
- 2 cups gluten free pretzel twists
- 2 cups mixed nuts
- ½ cup melted coconut oil
- ¼ cup coconut aminos
- 1 tablespoon season salt
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
In a large bowl, combine chex, pretzels, and nuts. Mix and set aside.
Preheat oven to 250° and line a sheet tray with parchment paper.
In a small bowl, whisk together the coconut oil, coconut aminos, season salt, onion powder and garlic powder. Pour over the chex mixture and toss until evenly coated. A spatula works great for that.
Dump on the sheet tray and bake for 1 hour, stirring every 15 minutes.
Let cool then store in airtight container.
Calories: 366kcal | Carbohydrates: 46g | Protein: 4g | Fat: 20g | Saturated Fat: 8g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Sodium: 1183mg | Potassium: 147mg | Fiber: 2g | Sugar: 1g | Vitamin A: 303IU | Vitamin C: 4mg | Calcium: 74mg | Iron: 6mg