Calories: 312kcal | Carbohydrates: 11g | Protein: 19g | Fat: 21g | Saturated Fat: 8g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 8g | Trans Fat: 0.1g | Cholesterol: 316mg | Sodium: 578mg | Potassium: 514mg | Fiber: 2g | Sugar: 2g | Vitamin A: 9657IU | Vitamin C: 19mg | Calcium: 107mg | Iron: 3mg