Calories: 342kcal | Carbohydrates: 10g | Protein: 32g | Fat: 19g | Saturated Fat: 7g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 10g | Trans Fat: 1g | Cholesterol: 98mg | Sodium: 677mg | Potassium: 764mg | Fiber: 2g | Sugar: 2g | Vitamin A: 606IU | Vitamin C: 22mg | Calcium: 50mg | Iron: 5mg