Date Paste (Paleo, Whole30, Vegan)
Servings: 8 servings
Calories: 52kcal
Ingredients
- 1 cup pitted dates packed
- ½ cup very hot water
Instructions
- Combine dates and hot water in a bowl and let sit for 1 minute. Massage with fingers to help soften.
- Place dates and all the liquid in a blender and process for 30 seconds or until completely smooth.
- Store in a closed container in the fridge. Makes 1 cup.
Nutrition
Calories: 52kcal | Carbohydrates: 14g | Protein: 0.5g | Fat: 0.1g | Saturated Fat: 0.01g | Polyunsaturated Fat: 0.004g | Monounsaturated Fat: 0.01g | Sodium: 0.4mg | Potassium: 121mg | Fiber: 1g | Sugar: 12g | Vitamin A: 2IU | Vitamin C: 0.1mg | Calcium: 7mg | Iron: 0.2mg