Calories: 493kcal | Carbohydrates: 12g | Protein: 39g | Fat: 33g | Saturated Fat: 5g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 22g | Trans Fat: 0.02g | Cholesterol: 109mg | Sodium: 1790mg | Potassium: 1205mg | Fiber: 3g | Sugar: 7g | Vitamin A: 548IU | Vitamin C: 31mg | Calcium: 107mg | Iron: 4mg