Gluten Free Sausage Gravy
Servings: 4 servings
Calories: 661kcal
Ingredients
- 1 pound ground breakfast sausage
- 1 teaspoon dried sage
- 1 teaspoon fennel seed
- 3 tablespoons fat of choice if needed
- 1 tablespoon almond flour
- 2 tablespoons tapioca flour
- 2 ½-3 cups almond milk
- 4 medium russet potatoes diced and pan fried
Instructions
- In a large skillet brown breakfast sausage over medium heat. Add the sage and fennel while it's cooking. Once it's cooked, transfer it to a plate or bowl.
- Add some fat to the pan if there isn't already any left from the sausage. You'll want about 3 tablespoons total. You can use coconut oil, ghee, bacon grease, or whatever your preferred fat is.
- Stir in the almond and tapioca flour and mix it well with the fat- still on medium heat.
- Stir in the milk and cook until sauce has thickened. Use a whisk if necessary.
- Mix the sausage back in and serve immediately over potatoes.
Notes
*You can use 3 tablespoons cassava flour in place of the almond and tapioca flour for a low FODMAP version and make sure the breakfast sausage is homemade without onion and garlic
*All almond flour will not work as it will not thicken the sauce
*Fat of choice can be coconut oil, bacon grease, ghee, or avocado oil
Nutrition
Calories: 661kcal | Carbohydrates: 44g | Protein: 23g | Fat: 45g | Saturated Fat: 19g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 16g | Trans Fat: 0.2g | Cholesterol: 82mg | Sodium: 935mg | Potassium: 1179mg | Fiber: 4g | Sugar: 2g | Vitamin A: 89IU | Vitamin C: 13mg | Calcium: 240mg | Iron: 3mg