Calories: 488kcal | Carbohydrates: 14g | Protein: 28g | Fat: 36g | Saturated Fat: 15g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 15g | Trans Fat: 1g | Cholesterol: 163mg | Sodium: 1020mg | Potassium: 825mg | Fiber: 3g | Sugar: 6g | Vitamin A: 586IU | Vitamin C: 12mg | Calcium: 68mg | Iron: 3mg