Calories: 288kcal | Carbohydrates: 14g | Protein: 17g | Fat: 18g | Saturated Fat: 4g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 7g | Trans Fat: 0.1g | Cholesterol: 54mg | Sodium: 1082mg | Potassium: 485mg | Fiber: 3g | Sugar: 2g | Vitamin A: 862IU | Vitamin C: 96mg | Calcium: 60mg | Iron: 2mg