Calories: 387kcal | Carbohydrates: 29g | Protein: 16g | Fat: 24g | Saturated Fat: 6g | Polyunsaturated Fat: 12g | Monounsaturated Fat: 4g | Trans Fat: 0.01g | Cholesterol: 82mg | Sodium: 482mg | Potassium: 356mg | Fiber: 22g | Sugar: 3g | Vitamin A: 119IU | Vitamin C: 0.2mg | Calcium: 191mg | Iron: 3mg