Calories: 326kcal | Carbohydrates: 19g | Protein: 23g | Fat: 19g | Saturated Fat: 7g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 6g | Trans Fat: 0.1g | Cholesterol: 98mg | Sodium: 348mg | Potassium: 1061mg | Fiber: 6g | Sugar: 9g | Vitamin A: 3768IU | Vitamin C: 80mg | Calcium: 106mg | Iron: 2mg