*To make low FODMAP, use 1 tablespoon garlic oil in place of the garlic powder and ⅓ cup chopped green onion in place of the onion powder.
Calories: 430kcal | Carbohydrates: 5g | Protein: 26g | Fat: 33g | Saturated Fat: 12g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 14g | Trans Fat: 2g | Cholesterol: 107mg | Sodium: 947mg | Potassium: 434mg | Fiber: 0.3g | Sugar: 0.1g | Vitamin A: 99IU | Vitamin C: 0.2mg | Calcium: 31mg | Iron: 3mg