Paleo Low FODMAP Homemade Ketchup - Real Food with Jessica

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5 from 3 votes

Paleo Low FODMAP Homemade Ketchup

Prep Time5

Cook Time15

Total Time20

Servings: servings

Calories: 26kcal

Author: Jessica DeMay

Ingredients

2 (14.5oz) cans fire roasted tomatoes
¼ cup balsamic vinegar
¼ cup coconut aminos
2 tablespoons garlic oil
¾ teaspoon salt
pepper to taste

Instructions

Add tomatoes, balsamic vinegar, coconut aminos, garlic oil, salt and pepper to a medium sauce pan. Blend with an immersion blender until smooth.
Heat over medium heat, 15-20 minutes or until desired consistency. Stir regularly. Turn off heat and blend again.
Cool and store in mason jars in the fridge. Will last 3-4 weeks.

Nutrition

Calories: 26kcal | Carbohydrates: 3g | Protein: 0.3g | Fat: 1g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 1g | Sodium: 156mg | Potassium: 4mg | Fiber: 0.001g | Sugar: 0.5g | Vitamin A: 0.4IU | Vitamin C: 0.002mg | Calcium: 1mg | Iron: 0.03mg