Calories: 262kcal | Carbohydrates: 16g | Protein: 21g | Fat: 13g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 5g | Trans Fat: 0.1g | Cholesterol: 491mg | Sodium: 209mg | Potassium: 613mg | Fiber: 2g | Sugar: 6g | Vitamin A: 2196IU | Vitamin C: 12mg | Calcium: 129mg | Iron: 5mg