Calories: 245kcal | Carbohydrates: 21g | Protein: 6g | Fat: 18g | Saturated Fat: 5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Sodium: 39mg | Potassium: 178mg | Fiber: 3g | Sugar: 12g | Vitamin A: 14IU | Vitamin C: 1mg | Calcium: 46mg | Iron: 2mg