Calories: 207kcal | Carbohydrates: 5g | Protein: 43g | Fat: 10g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.03g | Cholesterol: 11mg | Sodium: 814mg | Potassium: 123mg | Fiber: 1g | Sugar: 2g | Vitamin A: 1110IU | Vitamin C: 1mg | Calcium: 17mg | Iron: 1mg