Paleo Rosemary Dijon Pork Chops
Servings: 4 servings
Calories: 357kcal
Ingredients
- ¼ cup Dijon mustard
- 2 tablespoons garlic oil
- 2 tablespoons avocado oil
- ¼ cup coconut aminos
- ½ teaspoon salt
- 2 tablespoons chopped fresh rosemary
- 4 boneless pork chops
Instructions
- In a glaze container big enough to hold the pork, combine the mustard, garlic oil, avocado oil, coconut aminos, salt, and rosemary. Stir until well combined. Add in the pork chops and make sure to press them so they are fully covered. Marinate for at least one hour or up to overnight.
- Grill at medium/high heat about 5 minutes a side, but this really depends on how thick your pork chops are and how hot your grill is. You want them to be 145°-150° internally.
- These could also be baked or cooked on the stove top if you don't have a grill.
Nutrition
Calories: 357kcal | Carbohydrates: 4g | Protein: 30g | Fat: 24g | Saturated Fat: 5g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 14g | Trans Fat: 0.1g | Cholesterol: 90mg | Sodium: 866mg | Potassium: 530mg | Fiber: 1g | Sugar: 0.2g | Vitamin A: 46IU | Vitamin C: 0.3mg | Calcium: 23mg | Iron: 1mg