Calories: 283kcal | Carbohydrates: 4g | Protein: 31g | Fat: 15g | Saturated Fat: 3g | Polyunsaturated Fat: 9g | Monounsaturated Fat: 3g | Trans Fat: 0.04g | Cholesterol: 65mg | Sodium: 1047mg | Potassium: 349mg | Fiber: 1g | Sugar: 2g | Vitamin A: 104IU | Vitamin C: 2mg | Calcium: 38mg | Iron: 3mg