Calories: 576kcal | Carbohydrates: 33g | Protein: 19g | Fat: 46g | Saturated Fat: 9g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 70mg | Sodium: 259mg | Potassium: 122mg | Fiber: 10g | Sugar: 15g | Vitamin A: 108IU | Vitamin C: 33mg | Calcium: 178mg | Iron: 3mg