Calories: 480kcal | Carbohydrates: 68g | Protein: 21g | Fat: 15g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Trans Fat: 1g | Cholesterol: 181mg | Sodium: 455mg | Potassium: 1738mg | Fiber: 5g | Sugar: 3g | Vitamin A: 409IU | Vitamin C: 22mg | Calcium: 91mg | Iron: 5mg