Calories: 238kcal | Carbohydrates: 9g | Protein: 21g | Fat: 13g | Saturated Fat: 6g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 0.1g | Cholesterol: 100mg | Sodium: 916mg | Potassium: 747mg | Fiber: 1g | Sugar: 3g | Vitamin A: 4037IU | Vitamin C: 4mg | Calcium: 29mg | Iron: 1mg