Calories: 217kcal | Carbohydrates: 17g | Protein: 7g | Fat: 15g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 10g | Trans Fat: 0.01g | Sodium: 117mg | Potassium: 226mg | Fiber: 4g | Sugar: 9g | Vitamin A: 1IU | Vitamin C: 0.01mg | Calcium: 96mg | Iron: 1mg