Calories: 366kcal | Carbohydrates: 10g | Protein: 39g | Fat: 19g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Cholesterol: 1mg | Sodium: 300mg | Potassium: 304mg | Fiber: 4g | Sugar: 5g | Vitamin A: 965IU | Vitamin C: 20mg | Calcium: 52mg | Iron: 1mg