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5 from 4 votes

Paleo Whole30 Barbecue Sauce

Prep Time10 minutes
Cook Time20 minutes
Course: sauce
Servings: 20 servings
Calories: 45kcal
Author: Jessica DeMay

Ingredients

  • 1 6 oz can tomato paste
  • 1 14.5 oz can fire roasted diced tomatoes
  • ½ cup coconut vinegar or apple cider vinegar
  • ½ cup pitted dates about 8 Medjool dates
  • ½ cup bone broth or water
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon salt
  • ½ teaspoon red pepper flakes
  • 1 tablespoon chili powder
  • 1 teaspoon yellow mustard
  • 2 teaspoons smoked paprika
  • ½ teaspoon hot sauce optional
  • 3 tablespoons bacon fat or coconut oil

Instructions

  • Place all ingredients in a large saucepan and cook on medium for 10 minutes. You want to use a large pan since it will splatter if you use a smaller one.
  • Turn off the heat and blend using an immersion blender. Alternatively, pour into a blender and process until smooth.
  • Continue cooking for another 10 minutes or until desired thickness. If it's too thick, add a little broth or water. If it's too thin, keep cooking.

Nutrition

Calories: 45kcal | Carbohydrates: 6g | Protein: 1g | Fat: 2g | Saturated Fat: 2g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.2g | Sodium: 244mg | Potassium: 141mg | Fiber: 1g | Sugar: 4g | Vitamin A: 472IU | Vitamin C: 3mg | Calcium: 14mg | Iron: 1mg