Calories: 236kcal | Carbohydrates: 23g | Protein: 5g | Fat: 16g | Saturated Fat: 2g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 4g | Trans Fat: 0.02g | Cholesterol: 5mg | Sodium: 586mg | Potassium: 527mg | Fiber: 6g | Sugar: 9g | Vitamin A: 4911IU | Vitamin C: 61mg | Calcium: 83mg | Iron: 2mg