Paleo Whole30 Garlic Butter Chicken Bites
Servings: 6 servings
Calories: 283kcal
Ingredients
- 2 tablespoons garlic oil
- ¼ cup ghee
- 2 pounds boneless skinless chicken, cut into bite size pieces
- 2 teaspoons salt
- 2 teaspoons Italian seasoning
- 1 lemon juiced
Instructions
- Add the garlic oil and ghee to a large skillet and heat to medium/high heat. Add the chicken and sprinkle with salt and Italian seasoning and cook 5-10 minutes, until chicken is cooked through.
- Push the chicken to one side of the pan and add the zucchini noodles. Cook 3-5 minutes, until soft but not mushy.
- Squeeze the lemon over the whole dish, turn off the heat and serve.
Notes
*If you don't need this low FODMAP then use all ghee and 2-3 garlic cloves, minced
*You can use butter flavored coconut oil if you don't tolerate ghee
Nutrition
Calories: 283kcal | Carbohydrates: 1g | Protein: 32g | Fat: 16g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Trans Fat: 0.02g | Cholesterol: 116mg | Sodium: 951mg | Potassium: 576mg | Fiber: 0.3g | Sugar: 0.2g | Vitamin A: 57IU | Vitamin C: 5mg | Calcium: 19mg | Iron: 1mg